Take 3 of these before working out. Helps with muscle fatigue. (Opinion)

Is it really a fruit that can BURN FAT?

Make sure you drink Protein Shakes or atleast have a source of Protein diet.

Build Muscle by strength training and muscle building weight training.  This will burn your existing fat as a source of fuel for the muscle to feed on.

All you have to do is cut out the breads, fried foods, pastas, fast foods, and sugars and you can lose those love handles and drop weight.

Self_Image_Secrets

Eat fig fruit as fig is a good agent for digestion and holding together your excretion by forming a more solidification for easily feeling complete and not loose.  Figs are high in nutrition for your fiber and does have a good amount of natural fruit sugar.  So, when having figs, don’t forget, there are a lot of carbohydrates.

Anyone who eats cheese has been fooled, dooped, tricked, into eating mold, rotten milk.

Eliminate it!!!!