Tumeric

beta-alanine

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Take 3 of these before working out. Helps with muscle fatigue. (Opinion)

Is Garcinia Cambogia a BURN FAT food

Is it really a fruit that can BURN FAT?

PROTEIN SHAKES

Make sure you drink Protein Shakes or atleast have a source of Protein diet.

BUILD MUSCLE

Build Muscle by strength training and muscle building weight training.  This will burn your existing fat as a source of fuel for the muscle to feed on.

It’s easy to lose weight!!!

All you have to do is cut out the breads, fried foods, pastas, fast foods, and sugars and you can lose those love handles and drop weight.

The Hidden Reason Why You Sabotage your Diet and Exercise Programs

Self_Image_Secrets

Fig Fruit

Eat fig fruit as fig is a good agent for digestion and holding together your excretion by forming a more solidification for easily feeling complete and not loose.  Figs are high in nutrition for your fiber and does have a good amount of natural fruit sugar.  So, when having figs, don’t forget, there are a lot of carbohydrates.

Anyone who eats cheese has been fooled, dooped, tricked, into eating mold, rotten milk.

Anyone who eats cheese has been fooled, dooped, tricked, into eating mold, rotten milk.

High Fructose Corn Syrup foods, drinks and any sodas.

Eliminate it!!!!