Is Garcinia Cambogia a BURN FAT food

Is it really a fruit that can BURN FAT?

PROTEIN SHAKES

Make sure you drink Protein Shakes or atleast have a source of Protein diet.

BUILD MUSCLE

Build Muscle by strength training and muscle building weight training.  This will burn your existing fat as a source of fuel for the muscle to feed on.

It’s easy to lose weight!!!

All you have to do is cut out the breads, fried foods, pastas, fast foods, and sugars and you can lose those love handles and drop weight.

The Hidden Reason Why You Sabotage your Diet and Exercise Programs

Fig Fruit

Eat fig fruit

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Anyone who eats cheese has been fooled, dooped, tricked, into eating mold, rotten milk.

Anyone who eats cheese has been fooled, dooped, tricked, into eating mold, rotten milk.

High Fructose Corn Syrup foods, drinks and any sodas.

Eliminate it!!!!

Oatmeal with Almond Butter and Bananas

Eating Oatmeal in the morning is a great source of carbohydrates, to start off a healthy day, a slow burning food that provides energy that is good for your body.

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Eliminate the processed or added sugar immediately!

You will need to eliminate the sugars, high fructose corn syrups, and make sure you only consumme foods with natural sugars, NOT PROCESSED. Making sure your insulin levels are balanced and not high will help you lose weight. Stop eating Candies, Ice Creams, Sweet items that your crave. Your cravings are fooling you.

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