Archive for June, 2009
Workout Supersets
Tuesday, June 30th, 2009Fat Burning Workout – High Intensity Interval Training
Tuesday, June 30th, 2009How to Burn Fat in 12 Minutes or Less (Upper Body)
Tuesday, June 30th, 2009How to Burn Fat in 12 Minutes or Less (Lower Body)
Tuesday, June 30th, 2009Acid Reflux – stay away from foods that cause heart burn, etc.
Sunday, June 28th, 2009Lower/No-SODIUM -> foods with little sodium are better than foods DRENCHED with SALT (sodium)
Sunday, June 28th, 2009Fresh (PARISHABLE) ingredients are MUCH MUCH MUCH MUCH (and more) than non-perishable
Sunday, June 28th, 2009PERSHIBLE – no preservatives
NON-PERISHABLE – preservatives
Breathing Exercises…
Sunday, June 28th, 2009Deep In- Take, slowly, Slow Out-release