Archive for June, 2009

Workout Supersets

Tuesday, June 30th, 2009

Fat Burning Workout – High Intensity Interval Training

Tuesday, June 30th, 2009

How to Burn Fat in 12 Minutes or Less (Upper Body)

Tuesday, June 30th, 2009

How to Burn Fat in 12 Minutes or Less (Lower Body)

Tuesday, June 30th, 2009

Acid Reflux – stay away from foods that cause heart burn, etc.

Sunday, June 28th, 2009

Lower/No-SODIUM -> foods with little sodium are better than foods DRENCHED with SALT (sodium)

Sunday, June 28th, 2009

Fresh (PARISHABLE) ingredients are MUCH MUCH MUCH MUCH (and more) than non-perishable

Sunday, June 28th, 2009

PERSHIBLE – no preservatives

NON-PERISHABLE – preservatives

Breathing Exercises…

Sunday, June 28th, 2009

Deep In- Take, slowly, Slow Out-release

The More Energy You Have, the more likely you will be able to stay busy, working out, to effectively BURN FAT!

Sunday, June 28th, 2009

Acai Berry – how does this amazing caffeine work…

Sunday, June 28th, 2009